How to be Summer Diets Free

May 29th, 2012

People with excess weight are constantly seeking ways to feel comfortable, especially during summer months to enjoy swimming. As a result, a number of blogs have come up that offer tips on weight loss diets for summer. These blogs state that the intake of iced drinks must be increased.

Similarly, some blogs hold the view that missing a meal during summer is a better option to stay fit. In reality, all these are mere myths. Though the intake of fluids has to be increased to make up the loss of dehydration during summer, but increasing intake of iced drinks hampers the digestive process which in turn builds up fat. Similarly, missing a meal slows down the body metabolism resulting in accumulation of fats.

There is no need for special summer diets ; even people with weight can feel better and enjoy swimming. Following are some of the useful tips to feel comfortable with your weight in swimsuits.

Learn to respect yourself. Remember external validation doesn’t bring permanent happiness. So, develop confidence on the foundation of self respect.

Evaluate your body figure while shopping for a suitable swimsuit. Depending upon your body shape and size, buy two swimming suits, and try the bigger size suit. This will help you to determine whether a baggy suit looks fine or the fitter one.

Realize the fact that no one is 100 percent perfect. Everyone is dissatisfied with some parts of his body. Once you realize this, you will feel confident and dive deep in to the water as you want.

Don’t pay attention to what others feel and say when you are in a swimsuit with your weight. Such feelings will only make you feel sad and dejected. Instead, feel happy and contented with what you are.

Remove doubts about yourself and develop confidence internally. Wear the swimsuit of your choice that suits your body and enjoy swimming. All these things will keep you happy, comfortable with your weight even in a swimsuit.

How to Suntan Safely ;)

May 25th, 2012

Getting a nice sun tan is something many people seek when the summer comes.
However, it is important to sunbathe safely to avoid sunburn or other skin conditions including skin cancer. Sun cream is a good way to protect your skin while exposed to the sun.

There are many different types of sun cream. To provide a satisfying protection, you should buy sun cream with at least a 15 Sun Protection Factor (SPF) and with an adequate level of UV ray protection.
No sun cream provides 100% protection from sunburn, however it is essential for people with a lighter skin tone to wear higher SPF creams for better protection.
Sun cream must be applied on dry, clean skin and must be applied generously and frequently to maintain protection throughout the day. Sun cream can wash off easily, and should be applied immediately after bathing.

Other than cream,
there are other ways to avoid sunburn
and improve your safety in the sun this summer.
For instance, it is preferable to avoid exposing yourself
directly to the sun during times where the UV ray strength is at
its highest. In the United Kingdom, this is between 11AM and 3PM.
This may vary in different countries, but it is generally better to avoid
direct exposure to the sun in the early afternoon. During sunbathing,
it is also preferable to avoid direct exposure for long periods of time, and you should allow your skin to cool down in the shade every hour or two. You can also use stronger cream in the first few days to avoid sunburn until your skin is better adapted to the sun. Finally, if you are prone to sunburn, wear clothes to protect the most sensitive and exposed areas of your body, such as shoulders and the face.

Make your own lip balm

April 28th, 2012

Cranberry Lip Balm

Who does not want to have soft, kissable lips? To make that possible you have to moisturize your lips with a good lip balm. You can try to find your right lipbalm at a shop or you can create your own homemade lip balm. Now how is that?! Here is a recipe for a lip balm made with fresh cranberries that will leave your lips soft and kissable, and gives them a hint of color. All you need is the following; 10 fresh cranberries, 1 tablespoon sweet almond oil, 1 tee spoon honey and 1 drop of Vitamin E oil.

Mix all the ingredients together in a microwave-safe bowl. Put the bowl in a microwave for a couple of minutes until the mixture just begins to boil. Mix well and gently crush the berries. Let the mixture cool off for approximately five minutes and then strain through a fine sieve to remove all the fruit pieces. Mix the mixture again and then leave it to cool off completely. Now you can put your cranberry lip balm  in something that is smaller and more practical.

Get smooth and soft feet

April 27th, 2012

Soft feet

Who doesn’t want to have smooth and touchable feet?! This can be very easy with a homemade foot-scrub. All you need is a 1/2 cup of sugar and 2 tablespoons of lotion. Mix the sugar and the lotion in a bowl and massage your feet with the mixture to exfoliate. After exfoliating your feet, rinse them off with water and pat dry. Apply some additional lotion to your soft feet.

Beautify your nails with Mavala

April 22nd, 2012

 

Fashionable nails

Nails are nowadays considered accessories and that is why you should have fashionable and good looking nails. This summer nothing is off-limits when it comes to nail polish. The brand MAVALA has you all covered up with more than 200 colors to choose from!! Mavala Switzerland is the world leader in nail care with a heritage spanning over 50 years. The brand has a wide range of products that can help you get the perfect fashionable and good looking nails. The products of Mavala are of a high quality, easy to use and affordable. Beautifying nails was never so easy!

Revive your hair!

April 21st, 2012

Revive your hair

Too much time in the sun, salt water, chlorine, perms, heat-styling, over-washing and over-brushing can damage your hair. For those of you that have dull/lifeless hair, we have this easy to make hair mask. All you need is an avocado, lavender oil and nut oil. Avocado is a good conditioner because it is very greasy and therefore a good softener. Mix the flesh of the avocado with five drops of lavender oil and three drops of nut oil. After 30 minutes you can rinse off the mask.

La Roche Posay Respectissime

April 17th, 2012

Removing eye make-up

Some of you may have a problem with wearing daily eye make-up, just because of the fact that they have sensitive eyes and removing that make-up can be a horror. Once up on a time I was one of you. Removing the eye make-up ment for me red eyes for weeks and a bad stinging!! I have tried a lot of products and tricks before I found the perfect solution; Respectissime of La Roche Posay. La Roche Posay Respectissime is a waterproof eye make-up remover that removes your make-up thoroughly and easily. You do not have to rub on your eyes and there is no sign of stinging or red eyes afterwards. This product is fragrance-free and paraben-free and minimises the risk of intolerance. You can see here a review of La Roche Posay Respectissime that is made by a young woman who has also tried this product out.

Review of La Roche Posay Respectissime

You can find all of the products of La Roche Posay on beautiful-healthcare.com

 

Say goodbye to dry hair

April 17th, 2012

Dry hair

First of all you should know that dry hair is often caused by too much time in the sun, salt water, chlorine, perms, heat-styling, over-washing and over-brushing. Your scalp can get irritated and when that happens, the natural oils that keep your hair shiny and healthy dry out very fast. Dry hair needs extra care, and to help you out we have an easy hair mask for you! Your dry-hair days are over!

Mash a banana and mix it with one egg. Add 2 spoons of honey, 3 spoons milk and 3 spoons of olive oil to it. Massage into your hair and leave it for 15 minutes. Wash your hair with a mild shampoo.

 

 

 

Bronze yourself beautiful

April 16th, 2012

Bronzing powder

We all know how damaging the sun can be and excessive sun exposure will damage your skin on an early age and can cause some more serious effects. To avoid this kind of damage but still get that sun-kissed glow we recommend you bronzers. A must have product will be definitly the Nuxe Prodigieux Bronzing Powder. The great thing about bronzing powder is that it can be used as a bronzer, blusher, blemisher and even as an eyeshadow! Bronzers can be used all year round for all skin tones. The Nuxe Prodigieux bronzing powder embellishes every skin and every complexion. It reveals body and face beauty.

To get to know how to perfectly apply bronzer, watch the video below, where a professional makeup artist shows you how to easly do this.

How to perfectly apply your bronzer

Facial Scrub of Cornmeal

April 15th, 2012

Facial Scrub

The skin on the face is very delicate and needs a lot of attention. By using a face scrub you remove dead skin and leave behind the healthier skin. If you are going to use a scrub make sure it is one specially made for the face. Frequent use of a scrub can keep skin smooth and glowing. If you run out of facial scrub, you can easily make your own homemade facial scrub. What do you need for this facial scrub? Simply 2 ingredients: cornmeal and water.

Mix the cornmeal with enough water to make a paste. Apply to skin in a circular motion. Allow to dry and rinse off with cool water.